fern counselling

Therapies &

Approaches

Modes of Therapy

 

Mindfulness Therapy, Relaxation Therapy

Brief, Solution-Focussed

Motivational Interviewing

Exploration/Insight

Supportive Counselling

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Cognitive Processing Therapy (CBT for trauma)

Acceptance & Commitment Therapy

Exposure Therapy

Listening with Care, Respect, Patience, & Compassion

 

Most importantly, therapy tailored to your unique needs

 

Theories & Approaches

Feminist Theory

Psychodynamic Influence, such as Attachment

Client-Centred, Strengths-Based

Systems & Family Systems

Holistic, Bio-Psycho-Social-Spiritual

Anti-Oppresive Practice

Cross-Cultural Practice

Positive Psychology

Cognitive-Behavioural Orientation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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