fern counselling

Therapies &


Modes of Therapy


Mindfulness Therapy, Relaxation Therapy

Brief, Solution-Focussed

Motivational Interviewing


Supportive Counselling

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Cognitive Processing Therapy (CBT for trauma)

Acceptance & Commitment Therapy

Exposure Therapy

Listening with Care, Respect, Patience, & Compassion


Most importantly, therapy tailored to your unique needs


Theories & Approaches

Feminist Theory

Psychodynamic Influence, such as Attachment

Client-Centred, Strengths-Based

Systems & Family Systems

Holistic, Bio-Psycho-Social-Spiritual

Anti-Oppresive Practice

Cross-Cultural Practice

Positive Psychology

Cognitive-Behavioural Orientation

















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