fern counselling

I work with a wide range of stuggles across the lifespan, and offer an a safe space where you can share your story or have a much needed cry.  Beyond the application of specific skills, engaging in a therapeutic relationship with a counsellor who really "gets it" can have a major effect on one's wellbeing and ability to cope.  I offer a personalized approach tailored to each of my clients' needs.

I work one-to-one with adults and young adults.  At times I will work briefly with the family members of my clients, at my clients' request.
Areas of Practice
Depression & Anxiety
Compassion Fatigue (previously called Caregiver Burnout)
Grief & Loss (various kinds)
Distress Tolerance & Coping
Life Transitions & Changes
Sexuality & Gender
Suicidality & Self-Harm
Abuse, Trauma, and Post-Traumatic Stress Disorder
Relaxation, Stress Management, & Mindfulness Meditation
Mindfulness & Integration
Substance Use & Diverse Addictions
Self-Defeating Thinking Patterns
Shame & Guilt
Relationships (individual counselling)
Anger & Communication Skills
Self-Esteem, Self-Confidence, & Worthiness
Food Issues & Body Image
Problem-Solving (short term)
Panic Attacks

Areas of Practice

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